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Tropical Smoothie Cafe
Baja Chicken Toasted Wrap
Baja Chicken Toasted Wrap at Tropical Smoothie Cafe has 760 calories, 38g protein, 83g carbs and 30g fat — sourced from Tropical Smoothie Cafe Nutrition, not AI guesses. Grilled chicken, southwestern rice, black beans, pepper jack, avocado, romaine, chipotle ranch in a toasted flour tortilla (macros without sides); allergens: milk, wheat.
At Tropical Smoothie Cafe, the Baja Chicken Toasted Wrap is a solid high-protein order. That works out to 5g of protein per 100 calories — 6g above the 32g Tropical Smoothie Cafe average. Its macros land at roughly 20% of calories from protein, 44% from carbs and 36% from fat. Contains dairy, gluten.
Source: Tropical Smoothie Cafe Nutrition ↗, last verified Jun 22, 2026. Menus change periodically; values may vary by location. How we verify →
See all 17 Tropical Smoothie Cafe meals → · Highest-protein Tropical Smoothie Cafe meals →
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