17 meals · macros from Tropical Smoothie Cafe Nutrition ↗ · last verified Jun 22, 2026 · how we verify
Cutting? Start with the Beach Club Salad at 350 calories. Bulking or just hitting a protein target? The Chicken Caprese Pressed Sandwich leads the menu at 45g protein for 730 cal. 3 of the 17 meals we track are vegetarian-friendly. 4 fit a keto or low-carb order. None of the tracked Tropical Smoothie Cafe meals contain pork or shellfish.
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Grilled chicken, fresh mozzarella, basil pesto, vine-ripe tomato, balsamic glaze on pressed ciabatta — the menu's highest-protein food item; allergens: egg, milk, wheat
Grilled chicken, supergreens/romaine, parmesan, Caesar dressing in a toasted flour tortilla (macros without sides); allergens: egg, fish, milk, wheat
Lean turkey breast, turkey bacon (NOT pork), Swiss, tomato, lettuce, lite ranch on pressed ciabatta; allergens: egg, milk, wheat
Grilled chicken, southwestern rice, black beans, pepper jack, avocado, romaine, chipotle ranch in a toasted flour tortilla (macros without sides); allergens: milk, wheat
Grilled jerk chicken, pineapple salsa, southwestern rice, black beans, cheddar in a toasted flour tortilla (macros without sides); allergens: milk, soy, wheat
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Grilled chicken over supergreens/romaine, parmesan, Caesar dressing (no tortilla, no rice); allergens: egg, fish, milk
Grilled jerk chicken, pineapple salsa, black beans over rice; plus a zero-cal diet lemonade — a satisfying full plate, macros are food only; allergens: milk, soy
Grilled chicken, buffalo sauce, mozzarella, romaine, tomato, ranch in a toasted flour tortilla (macros without sides); allergens: egg, milk, wheat
Grilled chicken over supergreens/romaine, parmesan, Caesar dressing (no tortilla, no rice); allergens: egg, fish, milk
Grilled chicken, queso blanco, cheddar & smoked-cheese blend in a pressed flour tortilla, roasted-tomato salsa; allergens: milk, wheat
Grilled chicken, Thai peanut sauce, edamame, cabbage, carrots in a toasted flour tortilla; plus a zero-cal diet lemonade — macros are food only; allergens: peanuts, soy, wheat
Grilled chicken, buffalo sauce, celery, blue cheese, romaine (no rice); allergens: egg, milk
Grilled chicken, turkey, turkey bacon (NOT pork), cheddar, tomato, egg over greens; allergens: egg, milk
Grilled chicken, Thai peanut sauce, edamame, cabbage, carrots over rice; plus a zero-cal diet lemonade — a satisfying full plate, macros are food only; allergens: peanuts, soy, wheat
Roasted red peppers, cucumber, tomato, red onion, romaine, feta, hummus in a toasted flour tortilla (macros without sides) — the only meatless/fishless wrap on the menu; allergens: egg, milk, soy, wheat, sesame
Scrambled eggs, spinach, feta, mozzarella, roasted red peppers, pesto in a toasted flour tortilla — vegetarian breakfast wrap, no meat (pesto may contain pine nuts); allergens: egg, milk, tree nuts, wheat
Roasted red peppers, cucumber, tomato, red onion, romaine, feta, hummus served bowl-style (no tortilla) — meatless/fishless; allergens: egg, milk, soy, wheat
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MacroBite scores all 17 of these against the calories and protein you have left today.
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