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Tropical Smoothie Cafe
Three Cheese Chicken 'Dilla
Three Cheese Chicken 'Dilla at Tropical Smoothie Cafe has 540 calories, 31g protein, 39g carbs and 27g fat — sourced from Tropical Smoothie Cafe Nutrition, not AI guesses. Grilled chicken, queso blanco, cheddar & smoked-cheese blend in a pressed flour tortilla, roasted-tomato salsa; allergens: milk, wheat.
At Tropical Smoothie Cafe, the Three Cheese Chicken 'Dilla is a solid high-protein order. That works out to 5.7g of protein per 100 calories — 1g below the 32g Tropical Smoothie Cafe average. Its macros land at roughly 23% of calories from protein, 29% from carbs and 45% from fat. Contains dairy, gluten.
Source: Tropical Smoothie Cafe Nutrition ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →
See all 17 Tropical Smoothie Cafe meals → · Highest-protein Tropical Smoothie Cafe meals →
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