High protein fast food / Tropical Smoothie Cafe
Tropical Smoothie Cafe · high protein
The highest-protein meals at Tropical Smoothie Cafe.
The highest-protein meal we track at Tropical Smoothie Cafe is the Chicken Caprese Pressed Sandwich — 45g protein for 730 calories. Below are all 17 Tropical Smoothie Cafe meals ranked by protein, from the brand's official nutrition data, not AI guesses.
Ranked by protein
Every Tropical Smoothie Cafe meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | Chicken Caprese Pressed Sandwich Grilled chicken, fresh mozzarella, basil pesto, vine-ripe tomato, balsamic glaze on pressed ciabatta — the menu's highest-protein food item; allergens: egg, milk, wheat | 45g | 730 |
| 2 | Supergreen Caesar Chicken Wrap Grilled chicken, supergreens/romaine, parmesan, Caesar dressing in a toasted flour tortilla (macros without sides); allergens: egg, fish, milk, wheat | 43g | 750 |
| 3 | Turkey Bacon Ranch Sandwich Lean turkey breast, turkey bacon (NOT pork), Swiss, tomato, lettuce, lite ranch on pressed ciabatta; allergens: egg, milk, wheat | 39g | 500 |
| 4 | Caribbean Jerk Chicken Toasted Wrap Grilled jerk chicken, pineapple salsa, southwestern rice, black beans, cheddar in a toasted flour tortilla (macros without sides); allergens: milk, soy, wheat | 38g | 700 |
| 5 | Baja Chicken Toasted Wrap Grilled chicken, southwestern rice, black beans, pepper jack, avocado, romaine, chipotle ranch in a toasted flour tortilla (macros without sides); allergens: milk, wheat | 38g | 760 |
| 6 | Caribbean Jerk Chicken Bowl & Diet Lemonade Grilled jerk chicken, pineapple salsa, black beans over rice; plus a zero-cal diet lemonade — a satisfying full plate, macros are food only; allergens: milk, soy | 35g | 420 |
| 7 | Supergreen Caesar Salad Grilled chicken over supergreens/romaine, parmesan, Caesar dressing (no tortilla, no rice); allergens: egg, fish, milk | 35g | 600 |
| 8 | Supergreen Caesar Chicken Bowl Grilled chicken over supergreens/romaine, parmesan, Caesar dressing (no tortilla, no rice); allergens: egg, fish, milk | 33g | 570 |
| 9 | Buffalo Chicken Toasted Wrap Grilled chicken, buffalo sauce, mozzarella, romaine, tomato, ranch in a toasted flour tortilla (macros without sides); allergens: egg, milk, wheat | 33g | 620 |
| 10 | Three Cheese Chicken 'Dilla Grilled chicken, queso blanco, cheddar & smoked-cheese blend in a pressed flour tortilla, roasted-tomato salsa; allergens: milk, wheat | 31g | 540 |
| 11 | Thai Chicken Toasted Wrap & Diet Lemonade Grilled chicken, Thai peanut sauce, edamame, cabbage, carrots in a toasted flour tortilla; plus a zero-cal diet lemonade — macros are food only; allergens: peanuts, soy, wheat | 31g | 600 |
| 12 | Beach Club Salad Grilled chicken, turkey, turkey bacon (NOT pork), cheddar, tomato, egg over greens; allergens: egg, milk | 29g | 350 |
| 13 | Buffalo Chicken Bowl Grilled chicken, buffalo sauce, celery, blue cheese, romaine (no rice); allergens: egg, milk | 29g | 420 |
| 14 | Thai Chicken Bowl & Diet Lemonade Grilled chicken, Thai peanut sauce, edamame, cabbage, carrots over rice; plus a zero-cal diet lemonade — a satisfying full plate, macros are food only; allergens: peanuts, soy, wheat | 26g | 380 |
| 15 | Hummus Veggie Toasted Wrap Roasted red peppers, cucumber, tomato, red onion, romaine, feta, hummus in a toasted flour tortilla (macros without sides) — the only meatless/fishless wrap on the menu; allergens: egg, milk, soy, wheat, sesame | 23g | 830 |
| 16 | Spinach, Feta & Pesto Breakfast Wrap Scrambled eggs, spinach, feta, mozzarella, roasted red peppers, pesto in a toasted flour tortilla — vegetarian breakfast wrap, no meat (pesto may contain pine nuts); allergens: egg, milk, tree nuts, wheat | 17g | 450 |
| 17 | Hummus Veggie Bowl Roasted red peppers, cucumber, tomato, red onion, romaine, feta, hummus served bowl-style (no tortilla) — meatless/fishless; allergens: egg, milk, soy, wheat | 15g | 500 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Tropical Smoothie Cafe meal? See the full Tropical Smoothie Cafe menu → · Low-calorie Tropical Smoothie Cafe meals → · Keto Tropical Smoothie Cafe meals → · All chains ranked →
Tropical Smoothie Cafe protein — common questions
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