The highest-protein meals at Tropical Smoothie Cafe.

The highest-protein meal we track at Tropical Smoothie Cafe is the Chicken Caprese Pressed Sandwich — 45g protein for 730 calories. Below are all 17 Tropical Smoothie Cafe meals ranked by protein, from the brand's official nutrition data, not AI guesses.

🥩 Up to 45g protein 🍽️ 17 meals tracked ✓ Officially sourced

Ranked by protein

Every Tropical Smoothie Cafe meal, highest protein first

#	Meal	Protein	Calories
1	Chicken Caprese Pressed Sandwich Grilled chicken, fresh mozzarella, basil pesto, vine-ripe tomato, balsamic glaze on pressed ciabatta — the menu's highest-protein food item; allergens: egg, milk, wheat	45g	730
2	Supergreen Caesar Chicken Wrap Grilled chicken, supergreens/romaine, parmesan, Caesar dressing in a toasted flour tortilla (macros without sides); allergens: egg, fish, milk, wheat	43g	750
3	Turkey Bacon Ranch Sandwich Lean turkey breast, turkey bacon (NOT pork), Swiss, tomato, lettuce, lite ranch on pressed ciabatta; allergens: egg, milk, wheat	39g	500
4	Caribbean Jerk Chicken Toasted Wrap Grilled jerk chicken, pineapple salsa, southwestern rice, black beans, cheddar in a toasted flour tortilla (macros without sides); allergens: milk, soy, wheat	38g	700
5	Baja Chicken Toasted Wrap Grilled chicken, southwestern rice, black beans, pepper jack, avocado, romaine, chipotle ranch in a toasted flour tortilla (macros without sides); allergens: milk, wheat	38g	760
6	Caribbean Jerk Chicken Bowl & Diet Lemonade Grilled jerk chicken, pineapple salsa, black beans over rice; plus a zero-cal diet lemonade — a satisfying full plate, macros are food only; allergens: milk, soy	35g	420
7	Supergreen Caesar Salad Grilled chicken over supergreens/romaine, parmesan, Caesar dressing (no tortilla, no rice); allergens: egg, fish, milk	35g	600
8	Supergreen Caesar Chicken Bowl Grilled chicken over supergreens/romaine, parmesan, Caesar dressing (no tortilla, no rice); allergens: egg, fish, milk	33g	570
9	Buffalo Chicken Toasted Wrap Grilled chicken, buffalo sauce, mozzarella, romaine, tomato, ranch in a toasted flour tortilla (macros without sides); allergens: egg, milk, wheat	33g	620
10	Three Cheese Chicken 'Dilla Grilled chicken, queso blanco, cheddar & smoked-cheese blend in a pressed flour tortilla, roasted-tomato salsa; allergens: milk, wheat	31g	540
11	Thai Chicken Toasted Wrap & Diet Lemonade Grilled chicken, Thai peanut sauce, edamame, cabbage, carrots in a toasted flour tortilla; plus a zero-cal diet lemonade — macros are food only; allergens: peanuts, soy, wheat	31g	600
12	Beach Club Salad Grilled chicken, turkey, turkey bacon (NOT pork), cheddar, tomato, egg over greens; allergens: egg, milk	29g	350
13	Buffalo Chicken Bowl Grilled chicken, buffalo sauce, celery, blue cheese, romaine (no rice); allergens: egg, milk	29g	420
14	Thai Chicken Bowl & Diet Lemonade Grilled chicken, Thai peanut sauce, edamame, cabbage, carrots over rice; plus a zero-cal diet lemonade — a satisfying full plate, macros are food only; allergens: peanuts, soy, wheat	26g	380
15	Hummus Veggie Toasted Wrap Roasted red peppers, cucumber, tomato, red onion, romaine, feta, hummus in a toasted flour tortilla (macros without sides) — the only meatless/fishless wrap on the menu; allergens: egg, milk, soy, wheat, sesame	23g	830
16	Spinach, Feta & Pesto Breakfast Wrap Scrambled eggs, spinach, feta, mozzarella, roasted red peppers, pesto in a toasted flour tortilla — vegetarian breakfast wrap, no meat (pesto may contain pine nuts); allergens: egg, milk, tree nuts, wheat	17g	450
17	Hummus Veggie Bowl Roasted red peppers, cucumber, tomato, red onion, romaine, feta, hummus served bowl-style (no tortilla) — meatless/fishless; allergens: egg, milk, soy, wheat	15g	500

Want the full macro breakdown — carbs, fat and allergens — for every Tropical Smoothie Cafe meal? See the full Tropical Smoothie Cafe menu → · All 55 chains ranked →

Hit your protein goal at Tropical Smoothie Cafe.

MacroBite scores every Tropical Smoothie Cafe meal against the calories and protein you have left today — and logs it in one tap.

Download on the App Store

3-day free trial · Cancel anytime