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Tropical Smoothie Cafe
Beach Club Salad
Beach Club Salad at Tropical Smoothie Cafe has 350 calories, 29g protein, 11g carbs and 20g fat — sourced from Tropical Smoothie Cafe Nutrition, not AI guesses. Grilled chicken, turkey, turkey bacon (NOT pork), cheddar, tomato, egg over greens; allergens: egg, milk.
At Tropical Smoothie Cafe, the Beach Club Salad is keto- and low-carb-friendly and light on calories. That works out to 8.3g of protein per 100 calories — 3g below the 32g Tropical Smoothie Cafe average. Its macros land at roughly 33% of calories from protein, 13% from carbs and 51% from fat. Contains dairy, eggs.
Source: Tropical Smoothie Cafe Nutrition ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →
See all 17 Tropical Smoothie Cafe meals → · Highest-protein Tropical Smoothie Cafe meals →
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Beach Club Salad — common questions
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