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Tropical Smoothie Cafe
Turkey Bacon Ranch Sandwich
Turkey Bacon Ranch Sandwich at Tropical Smoothie Cafe has 500 calories, 39g protein, 51g carbs and 18g fat — sourced from Tropical Smoothie Cafe Nutrition, not AI guesses. Lean turkey breast, turkey bacon (NOT pork), Swiss, tomato, lettuce, lite ranch on pressed ciabatta; allergens: egg, milk, wheat.
At Tropical Smoothie Cafe, the Turkey Bacon Ranch Sandwich is a solid high-protein order. That works out to 7.8g of protein per 100 calories — 7g above the 32g Tropical Smoothie Cafe average. Its macros land at roughly 31% of calories from protein, 41% from carbs and 32% from fat. Contains dairy, gluten, eggs.
Source: Tropical Smoothie Cafe Nutrition ↗, last verified Jun 22, 2026. Menus change periodically; values may vary by location. How we verify →
See all 17 Tropical Smoothie Cafe meals → · Highest-protein Tropical Smoothie Cafe meals →
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