Keto fast food / Tropical Smoothie Cafe
Tropical Smoothie Cafe · keto
The best keto meals at Tropical Smoothie Cafe.
The lowest-carb meal we track at Tropical Smoothie Cafe is the Supergreen Caesar Salad — 8g carbs for 35g protein. Below are all 4 Tropical Smoothie Cafe meals that fit a keto or low-carb order, from the brand's official nutrition data, not AI guesses.
Ranked by carbs
Every keto Tropical Smoothie Cafe meal, lowest carbs first
| # | Meal | Carbs | Protein |
|---|---|---|---|
| 1 | Supergreen Caesar Salad Grilled chicken over supergreens/romaine, parmesan, Caesar dressing (no tortilla, no rice); allergens: egg, fish, milk | 8g | 35g |
| 2 | Beach Club Salad Grilled chicken, turkey, turkey bacon (NOT pork), cheddar, tomato, egg over greens; allergens: egg, milk | 11g | 29g |
| 3 | Supergreen Caesar Chicken Bowl Grilled chicken over supergreens/romaine, parmesan, Caesar dressing (no tortilla, no rice); allergens: egg, fish, milk | 13g | 33g |
| 4 | Buffalo Chicken Bowl Grilled chicken, buffalo sauce, celery, blue cheese, romaine (no rice); allergens: egg, milk | 16g | 29g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, fat and allergens — for every Tropical Smoothie Cafe meal? See the full Tropical Smoothie Cafe menu → · Highest-protein Tropical Smoothie Cafe meals → · Low-calorie Tropical Smoothie Cafe meals → · All chains ranked →
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Stay in ketosis at Tropical Smoothie Cafe.
MacroBite scores every Tropical Smoothie Cafe meal against the calories and protein you have left today — and logs it in one tap.
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