Low calorie fast food / Tropical Smoothie Cafe
Tropical Smoothie Cafe · low calorie
The lowest-calorie meals at Tropical Smoothie Cafe.
The leanest meal we track at Tropical Smoothie Cafe is the Beach Club Salad — 350 calories for 29g protein. Below are all 4 Tropical Smoothie Cafe meals at 425 calories or under, from the brand's official nutrition data, not AI guesses.
Ranked by calories
Every low-calorie Tropical Smoothie Cafe meal, leanest first
| # | Meal | Calories | Protein |
|---|---|---|---|
| 1 | Beach Club Salad Grilled chicken, turkey, turkey bacon (NOT pork), cheddar, tomato, egg over greens; allergens: egg, milk | 350 | 29g |
| 2 | Thai Chicken Bowl & Diet Lemonade Grilled chicken, Thai peanut sauce, edamame, cabbage, carrots over rice; plus a zero-cal diet lemonade — a satisfying full plate, macros are food only; allergens: peanuts, soy, wheat | 380 | 26g |
| 3 | Caribbean Jerk Chicken Bowl & Diet Lemonade Grilled jerk chicken, pineapple salsa, black beans over rice; plus a zero-cal diet lemonade — a satisfying full plate, macros are food only; allergens: milk, soy | 420 | 35g |
| 4 | Buffalo Chicken Bowl Grilled chicken, buffalo sauce, celery, blue cheese, romaine (no rice); allergens: egg, milk | 420 | 29g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Tropical Smoothie Cafe meal? See the full Tropical Smoothie Cafe menu → · Highest-protein Tropical Smoothie Cafe meals → · Keto Tropical Smoothie Cafe meals → · All chains ranked →
Low-calorie at Tropical Smoothie Cafe — common questions
What is the lowest-calorie meal at Tropical Smoothie Cafe?
What can I eat at Tropical Smoothie Cafe on a diet?
How many calories are in the Beach Club Salad?
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Stay under budget at Tropical Smoothie Cafe.
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