Low fat fast food / Schlotzsky's
Schlotzsky's · low fat
The lowest-fat meals at Schlotzsky's.
The lowest-fat meal we track at Schlotzsky's is the Chicken Noodle Soup — 3g fat with 9g protein. Below are all 5 Schlotzsky's meals at 12g of fat or under, from the brand's official nutrition data, not AI guesses.
Ranked by fat
Every low-fat Schlotzsky's meal, leanest first
| # | Meal | Fat | Protein |
|---|---|---|---|
| 1 | Chicken Noodle Soup 10 fl oz bowl | 3g | 9g |
| 2 | Smoked Turkey Breast Sandwich, Original size Small (single-serving) size | 4g | 16g |
| 3 | Turkey & Guacamole Sandwich, Original size Small (single-serving) size | 7g | 21g |
| 4 | Chipotle Chicken Sandwich, Original size Small (single-serving) size | 7g | 19g |
| 5 | Fresh Veggie Sandwich, Original size Small (single-serving) size | 10g | 14g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, carbs and allergens — for every Schlotzsky's meal? See the full Schlotzsky's menu → · Highest-protein Schlotzsky's meals → · All chains ranked →
Low-fat at Schlotzsky's — common questions
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Keep it lean at Schlotzsky's.
MacroBite scores every Schlotzsky's meal against the calories and protein you have left today — and logs it in one tap.
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