Home / Schlotzsky's / Fresh Veggie Sandwich, Original size

🥖

Schlotzsky's

Fresh Veggie Sandwich, Original size

Fresh Veggie Sandwich, Original size at Schlotzsky's has 340 calories, 14g protein, 48g carbs and 10g fat — sourced from FastFoodNutrition.org (Schlotzsky's official nutrition data mirror), not AI guesses. Small (single-serving) size.

Fresh Veggie Sandwich, Original size
340calories
14gprotein
48gcarbs
10gfat
Low cal Contains dairy, gluten
Unlock exact macros — free in the MacroBite app

At Schlotzsky's, the Fresh Veggie Sandwich, Original size is low in fat and light on calories. That works out to 4.1g of protein per 100 calories — 14g below the 28g Schlotzsky's average. Its macros land at roughly 16% of calories from protein, 56% from carbs and 26% from fat. Contains dairy, gluten.

Source: FastFoodNutrition.org (Schlotzsky's official nutrition data mirror) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 15 Schlotzsky's meals →  ·  Highest-protein Schlotzsky's meals →

More from Schlotzsky's

Southwestern Chicken Salad, Regular size · 46g protein Deluxe Original Sandwich, Original size · 40g protein Turkey Avocado Cobb Salad, Regular size · 38g protein Fresh Kale & Grilled Chicken Salad, Regular size · 38g protein Cranberry Apple & Pecan Chicken Salad, Regular size · 34g protein Rancher Sandwich, Original size · 32g protein

Fresh Veggie Sandwich, Original size — common questions

How much protein is in the Fresh Veggie Sandwich, Original size at Schlotzsky's?
The Fresh Veggie Sandwich, Original size has 14g of protein. It also has 340 calories, 48g carbs and 10g fat, per FastFoodNutrition.org (Schlotzsky's official nutrition data mirror).
How many calories are in the Fresh Veggie Sandwich, Original size?
The Fresh Veggie Sandwich, Original size at Schlotzsky's has 340 calories, according to FastFoodNutrition.org (Schlotzsky's official nutrition data mirror).
Is the Fresh Veggie Sandwich, Original size good for weight loss?
At 340 calories it's one of the lighter options at Schlotzsky's, with 14g of protein to help you stay full.
Does the Fresh Veggie Sandwich, Original size contain allergens?
Per FastFoodNutrition.org (Schlotzsky's official nutrition data mirror), the Fresh Veggie Sandwich, Original size contains dairy, gluten. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
4.7 1000+ App Store ratings
Every meal, scored for your goalLog it in one tapHit your daily targets

“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”

Buttah01 · App Store review

“I've never had an app tell me all the healthy options at different fast foods.”

heyboo.22 · App Store review

“Helped me hit my goals and gave amazing recommendations!”

LochlainHart · App Store review

See how Fresh Veggie Sandwich, Original size fits your day.

MacroBite scores this against the calories and protein you have left today — and logs it in one tap.

Download on the App Store

Rated 4.7★ by 1000+ people · 3-day free trial · Cancel anytime

Log Fresh Veggie Sandwich, Original size in one tap Get app