Full/Regular size, grilled chicken
46g P 44g C 29g F
High protein contains dairy
All chains
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Schlotzsky's nutrition facts & calories
15 meals · macros from FastFoodNutrition.org (Schlotzsky's official nutrition data mirror) ↗ · last verified Jul 2, 2026 · how we verify
Cutting? Start with the Chicken Noodle Soup at 140 calories. Bulking or just hitting a protein target? The Southwestern Chicken Salad, Regular size leads the menu at 46g protein for 600 cal. 1 fit a keto or low-carb order. None of the tracked Schlotzsky's meals contain fish or shellfish.
No meals match that filter.
Small (single-serving) size
40g P 54g C 39g F
High protein contains dairy, gluten, pork
Full/Regular size
38g P 42g C 33g F
High protein contains dairy, eggs, pork
Full/Regular size
38g P 52g C 29g F
High protein contains dairy
Full/Regular size, grilled chicken
34g P 68g C 27g F
High protein contains dairy, nuts
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Rancher Sandwich, Original size
540 cal
Small (single-serving) size
32g P 51g C 25g F
High protein contains dairy, gluten, pork
Small (single-serving) size
30g P 54g C 19g F
High protein contains dairy, gluten
Small (single-serving) size
29g P 54g C 20g F
contains dairy, gluten, pork
Small (single-serving) size, oven-toasted sourdough
28g P 52g C 27g F
contains dairy, gluten
Small (single-serving) size
27g P 53g C 17g F
contains dairy, gluten, pork
Small (single-serving) size
21g P 51g C 7g F
Low cal contains gluten
Small (single-serving) size
19g P 53g C 7g F
Low cal contains gluten
Small (single-serving) size
16g P 53g C 4g F
Low cal contains gluten
Small (single-serving) size
14g P 48g C 10g F
Low cal contains dairy, gluten
Schlotzsky's nutrition — common questions
What is the healthiest thing to eat at Schlotzsky's?
It depends on your goal: for protein, the Southwestern Chicken Salad, Regular size leads at 46g; for fewer calories, the Chicken Noodle Soup at 140. The table above shows calories and macros for all 15 Schlotzsky's meals we track.
What has the most protein at Schlotzsky's?
The highest-protein item we track at Schlotzsky's is the Southwestern Chicken Salad, Regular size — 46g protein for 600 calories, per FastFoodNutrition.org (Schlotzsky's official nutrition data mirror).
Where does Schlotzsky's nutrition data come from?
Every calorie and macro on this page is sourced from FastFoodNutrition.org (Schlotzsky's official nutrition data mirror), not estimated or AI-generated. Values can vary by location and change over time.
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