High protein fast food / Schlotzsky's
Schlotzsky's · high protein
The highest-protein meals at Schlotzsky's.
The highest-protein meal we track at Schlotzsky's is the Southwestern Chicken Salad, Regular size — 46g protein for 600 calories. Below are all 15 Schlotzsky's meals ranked by protein, from the brand's official nutrition data, not AI guesses.
Ranked by protein
Every Schlotzsky's meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | Southwestern Chicken Salad, Regular size Full/Regular size, grilled chicken | 46g | 600 |
| 2 | Deluxe Original Sandwich, Original size Small (single-serving) size | 40g | 740 |
| 3 | Turkey Avocado Cobb Salad, Regular size Full/Regular size | 38g | 610 |
| 4 | Fresh Kale & Grilled Chicken Salad, Regular size Full/Regular size | 38g | 630 |
| 5 | Cranberry Apple & Pecan Chicken Salad, Regular size Full/Regular size, grilled chicken | 34g | 640 |
| 6 | Rancher Sandwich, Original size Small (single-serving) size | 32g | 540 |
| 7 | Angus Beef & Cheese Sandwich, Original size Small (single-serving) size | 30g | 540 |
| 8 | Turkey Bacon Club Sandwich, Original size Small (single-serving) size | 29g | 510 |
| 9 | The Original Sandwich, Original size Small (single-serving) size, oven-toasted sourdough | 28g | 570 |
| 10 | Ham & Cheese Original Sandwich, Original size Small (single-serving) size | 27g | 500 |
| 11 | Turkey & Guacamole Sandwich, Original size Small (single-serving) size | 21g | 350 |
| 12 | Chipotle Chicken Sandwich, Original size Small (single-serving) size | 19g | 350 |
| 13 | Smoked Turkey Breast Sandwich, Original size Small (single-serving) size | 16g | 330 |
| 14 | Fresh Veggie Sandwich, Original size Small (single-serving) size | 14g | 340 |
| 15 | Chicken Noodle Soup 10 fl oz bowl | 9g | 140 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Schlotzsky's meal? See the full Schlotzsky's menu → · Low-calorie Schlotzsky's meals → · Keto Schlotzsky's meals → · All chains ranked →
Schlotzsky's protein — common questions
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Hit your protein goal at Schlotzsky's.
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