Low calorie fast food / Schlotzsky's
Schlotzsky's · low calorie
The lowest-calorie meals at Schlotzsky's.
The leanest meal we track at Schlotzsky's is the Chicken Noodle Soup — 140 calories for 9g protein. Below are all 5 Schlotzsky's meals at 425 calories or under, from the brand's official nutrition data, not AI guesses.
Ranked by calories
Every low-calorie Schlotzsky's meal, leanest first
| # | Meal | Calories | Protein |
|---|---|---|---|
| 1 | Chicken Noodle Soup 10 fl oz bowl | 140 | 9g |
| 2 | Smoked Turkey Breast Sandwich, Original size Small (single-serving) size | 330 | 16g |
| 3 | Fresh Veggie Sandwich, Original size Small (single-serving) size | 340 | 14g |
| 4 | Turkey & Guacamole Sandwich, Original size Small (single-serving) size | 350 | 21g |
| 5 | Chipotle Chicken Sandwich, Original size Small (single-serving) size | 350 | 19g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Schlotzsky's meal? See the full Schlotzsky's menu → · Highest-protein Schlotzsky's meals → · Keto Schlotzsky's meals → · All chains ranked →
Low-calorie at Schlotzsky's — common questions
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Stay under budget at Schlotzsky's.
MacroBite scores every Schlotzsky's meal against the calories and protein you have left today — and logs it in one tap.
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