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Schlotzsky's

Southwestern Chicken Salad, Regular size

Southwestern Chicken Salad, Regular size at Schlotzsky's has 600 calories, 46g protein, 44g carbs and 29g fat — sourced from FastFoodNutrition.org (Schlotzsky's official nutrition data mirror), not AI guesses. Full/Regular size, grilled chicken.

Southwestern Chicken Salad, Regular size
600calories
46gprotein
44gcarbs
29gfat
High protein Contains dairy
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At Schlotzsky's, the Southwestern Chicken Salad, Regular size is a solid high-protein order. That works out to 7.7g of protein per 100 calories — 18g above the 28g Schlotzsky's average. Its macros land at roughly 31% of calories from protein, 29% from carbs and 44% from fat. Contains dairy.

Source: FastFoodNutrition.org (Schlotzsky's official nutrition data mirror) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 15 Schlotzsky's meals →  ·  Highest-protein Schlotzsky's meals →

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Southwestern Chicken Salad, Regular size — common questions

How much protein is in the Southwestern Chicken Salad, Regular size at Schlotzsky's?
The Southwestern Chicken Salad, Regular size has 46g of protein. It's the #1 highest-protein item on the Schlotzsky's menu we track. It also has 600 calories, 44g carbs and 29g fat, per FastFoodNutrition.org (Schlotzsky's official nutrition data mirror).
How many calories are in the Southwestern Chicken Salad, Regular size?
The Southwestern Chicken Salad, Regular size at Schlotzsky's has 600 calories, according to FastFoodNutrition.org (Schlotzsky's official nutrition data mirror).
Is the Southwestern Chicken Salad, Regular size high in protein?
Yes — at 46g of protein it clears the 30g high-protein bar, ands the #1 highest-protein item on the Schlotzsky's menu we track.
Does the Southwestern Chicken Salad, Regular size contain allergens?
Per FastFoodNutrition.org (Schlotzsky's official nutrition data mirror), the Southwestern Chicken Salad, Regular size contains dairy. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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