Low fat fast food / First Watch
First Watch · low fat
The lowest-fat meals at First Watch.
The lowest-fat meal we track at First Watch is the Tri-Athlete Omelet & Diet Coke — 8g fat with 31g protein. Below are all 3 First Watch meals at 12g of fat or under, from the brand's official nutrition data, not AI guesses.
Ranked by fat
Every low-fat First Watch meal, leanest first
| # | Meal | Fat | Protein |
|---|---|---|---|
| 1 | Tri-Athlete Omelet & Diet Coke Cage-free egg-white omelet with house-roasted crimini mushrooms, onions, tomatoes & green chiles, pico de gallo, whole-grain toast & fresh fruit — First Watch's signature lighter plate — plus a Diet Coke | 8g | 31g |
| 2 | Power Wrap & Diet Coke Cage-free egg whites, all-natural turkey, spinach, house-roasted crimini mushrooms, mozzarella in a sun-dried tomato-basil tortilla — lowest-fat full wrap on the menu — plus a Diet Coke | 11g | 37g |
| 3 | Healthy Turkey Omelet Cage-free egg-white omelet with turkey, house-roasted onions, tomatoes, spinach, feta; served with sliced tomatoes & whole-grain artisan toast | 12g | 49g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, carbs and allergens — for every First Watch meal? See the full First Watch menu → · Highest-protein First Watch meals → · All chains ranked →
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Keep it lean at First Watch.
MacroBite scores every First Watch meal against the calories and protein you have left today — and logs it in one tap.
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