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Power Wrap & Diet Coke
Power Wrap & Diet Coke at First Watch has 500 calories, 37g protein, 63g carbs and 11g fat — sourced from First Watch Nutrition, not AI guesses. Cage-free egg whites, all-natural turkey, spinach, house-roasted crimini mushrooms, mozzarella in a sun-dried tomato-basil tortilla — lowest-fat full wrap on the menu — plus a Diet Coke.
Source: First Watch Nutrition ↗. Menus change periodically; values may vary by location.
See all 15 First Watch meals → · Highest-protein First Watch meals →
“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”
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“Helped me hit my goals and gave amazing recommendations!”
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