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Power Wrap & Diet Coke
Power Wrap & Diet Coke at First Watch has 500 calories, 37g protein, 63g carbs and 11g fat — sourced from First Watch Nutrition, not AI guesses. Cage-free egg whites, all-natural turkey, spinach, house-roasted crimini mushrooms, mozzarella in a sun-dried tomato-basil tortilla — lowest-fat full wrap on the menu — plus a Diet Coke.
At First Watch, the Power Wrap & Diet Coke is a solid high-protein order and low in fat. That works out to 7.4g of protein per 100 calories — 0g above the 37g First Watch average. Its macros land at roughly 30% of calories from protein, 50% from carbs and 20% from fat. Contains dairy, gluten, eggs.
Source: First Watch Nutrition ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →
See all 15 First Watch meals → · Highest-protein First Watch meals →
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