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Two Eggs, Turkey Sausage & Smoked Ham
Two Eggs, Turkey Sausage & Smoked Ham at First Watch has 600 calories, 50g protein, 3g carbs and 42g fat — sourced from First Watch Nutrition, not AI guesses. Two cage-free scrambled eggs + two housemade turkey sausage links + sliced smoked ham — a protein-stacked keto breakfast plate, no bread, no potatoes (macros summed from First Watch à-la-carte sides).
At First Watch, the Two Eggs, Turkey Sausage & Smoked Ham is a solid high-protein order and keto- and low-carb-friendly. That works out to 8.3g of protein per 100 calories — 13g above the 37g First Watch average. Its macros land at roughly 33% of calories from protein, 2% from carbs and 63% from fat. Contains eggs, pork.
Source: First Watch Nutrition ↗, current as of 2026. Menus change periodically; values may vary by location. How we verify →
See all 15 First Watch meals → · Highest-protein First Watch meals →
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