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Two Eggs, Turkey Sausage & Smoked Ham
Two Eggs, Turkey Sausage & Smoked Ham at First Watch has 600 calories, 50g protein, 3g carbs and 42g fat — sourced from First Watch Nutrition, not AI guesses. Two cage-free scrambled eggs + two housemade turkey sausage links + sliced smoked ham — a protein-stacked keto breakfast plate, no bread, no potatoes (macros summed from First Watch à-la-carte sides).
Source: First Watch Nutrition ↗. Menus change periodically; values may vary by location.
See all 15 First Watch meals → · Highest-protein First Watch meals →
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