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Monterey Club
Monterey Club at First Watch has 1070 calories, 50g protein, 72g carbs and 66g fat — sourced from First Watch Nutrition, not AI guesses. Turkey, applewood bacon, avocado, organic mixed greens, tomato, Monterey Jack & mayo on sourdough.
At First Watch, the Monterey Club is a solid high-protein order. That works out to 4.7g of protein per 100 calories — 13g above the 37g First Watch average. Its macros land at roughly 19% of calories from protein, 27% from carbs and 56% from fat. Contains dairy, gluten, eggs, pork.
Source: First Watch Nutrition ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →
See all 15 First Watch meals → · Highest-protein First Watch meals →
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Monterey Club — common questions
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