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Frittata Rustica
Frittata Rustica at First Watch has 760 calories, 42g protein, 38g carbs and 50g fat — sourced from First Watch Nutrition, not AI guesses. Italian-style cage-free egg frittata with kale, house-roasted crimini mushrooms, onions, tomatoes, mozzarella & parmesan; served with ciabatta toast & dressed greens (meatless).
At First Watch, the Frittata Rustica is a solid high-protein order and vegetarian. That works out to 5.5g of protein per 100 calories — 5g above the 37g First Watch average. Its macros land at roughly 22% of calories from protein, 20% from carbs and 59% from fat. Contains dairy, gluten, eggs.
Source: First Watch Nutrition ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →
See all 15 First Watch meals → · Highest-protein First Watch meals →
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