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Smoked Salmon & Roasted Vegetable Frittata
Smoked Salmon & Roasted Vegetable Frittata at First Watch has 710 calories, 39g protein, 32g carbs and 46g fat — sourced from First Watch Nutrition, not AI guesses. Italian-style cage-free egg frittata with Wild Alaska smoked sockeye salmon, house-roasted onions & tomatoes, parmesan, sour cream & fresh herbs; served with ciabatta toast & dressed greens.
At First Watch, the Smoked Salmon & Roasted Vegetable Frittata is a solid high-protein order. That works out to 5.5g of protein per 100 calories — 2g above the 37g First Watch average. Its macros land at roughly 22% of calories from protein, 18% from carbs and 58% from fat. Contains dairy, gluten, eggs, fish.
Source: First Watch Nutrition ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →
See all 15 First Watch meals → · Highest-protein First Watch meals →
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