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Classic Benedict
Classic Benedict at First Watch has 660 calories, 42g protein, 42g carbs and 35g fat — sourced from First Watch Nutrition, not AI guesses. Two poached cage-free eggs on toasted ciabatta with smoked ham, vine-ripened tomato & hollandaise; served with lemon-dressed mixed greens.
At First Watch, the Classic Benedict is a solid high-protein order. That works out to 6.4g of protein per 100 calories — 5g above the 37g First Watch average. Its macros land at roughly 25% of calories from protein, 25% from carbs and 48% from fat. Contains dairy, gluten, eggs, pork.
Source: First Watch Nutrition ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →
See all 15 First Watch meals → · Highest-protein First Watch meals →
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