15 meals · macros from First Watch Nutrition ↗ · last verified Jun 22, 2026 · how we verify
Cutting? Start with the Half Chicken Avocado Chop Salad & Unsweetened Iced Tea at 330 calories. Bulking or just hitting a protein target? The Farm Stand Breakfast Tacos leads the menu at 52g protein for 1000 cal. 1 of the 15 meals we track is vegetarian-friendly. 3 fit a keto or low-carb order. None of the tracked First Watch meals contain shellfish.
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3 wheat-corn tortillas, scrambled cage-free eggs, Cajun chicken, chorizo, cheddar & Monterey Jack, avocado, housemade pico de gallo; served with seasoned black beans
Turkey, applewood bacon, avocado, organic mixed greens, tomato, Monterey Jack & mayo on sourdough
Two cage-free scrambled eggs + two housemade turkey sausage links + sliced smoked ham — a protein-stacked keto breakfast plate, no bread, no potatoes (macros summed from First Watch à-la-carte sides)
Cage-free egg-white omelet with turkey, house-roasted onions, tomatoes, spinach, feta; served with sliced tomatoes & whole-grain artisan toast
Italian-style cage-free egg frittata with kale, house-roasted crimini mushrooms, onions, tomatoes, mozzarella & parmesan; served with ciabatta toast & dressed greens (meatless)
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Two poached cage-free eggs on toasted ciabatta with smoked ham, vine-ripened tomato & hollandaise; served with lemon-dressed mixed greens
Italian-style cage-free egg frittata with Wild Alaska smoked sockeye salmon, house-roasted onions & tomatoes, parmesan, sour cream & fresh herbs; served with ciabatta toast & dressed greens
Cage-free egg whites, all-natural turkey, spinach, house-roasted crimini mushrooms, mozzarella in a sun-dried tomato-basil tortilla — lowest-fat full wrap on the menu — plus a Diet Coke
Protein-packed quinoa, Italian sausage, house-roasted tomatoes & crimini mushrooms, kale, parmesan, lemon white balsamic, EVOO, two basted cage-free eggs
Protein-packed quinoa, kale, shredded carrots, roasted tomatoes, all-natural chicken breast, basil pesto, feta, lemon white balsamic
Cage-free egg-white omelet with house-roasted crimini mushrooms, onions, tomatoes & green chiles, pico de gallo, whole-grain toast & fresh fruit — First Watch's signature lighter plate — plus a Diet Coke
Two cage-free scrambled eggs + two chicken & apple sausage patties — a clean, lightly sweet keto morning plate, no bread (macros summed from First Watch à-la-carte sides)
Kale & organic mixed greens, all-natural sliced chicken breast, shredded carrots, strawberries, blueberries, pecans, herbed goat cheese, lemon white balsamic; served with ciabatta toast
Two cage-free scrambled eggs + two strips hardwood-smoked bacon — classic keto breakfast, no bread, no potatoes (macros summed from First Watch à-la-carte sides)
First Watch Two-For-You half portion: romaine & arugula, all-natural chicken breast, avocado, diced tomatoes, crunchy corn, black beans, feta, citrus chipotle dressing — plus unsweetened iced tea
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