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Two Eggs & Hardwood Smoked Bacon
Two Eggs & Hardwood Smoked Bacon at First Watch has 380 calories, 20g protein, 1g carbs and 32g fat — sourced from First Watch Nutrition, not AI guesses. Two cage-free scrambled eggs + two strips hardwood-smoked bacon — classic keto breakfast, no bread, no potatoes (macros summed from First Watch à-la-carte sides).
At First Watch, the Two Eggs & Hardwood Smoked Bacon is keto- and low-carb-friendly and light on calories. That works out to 5.3g of protein per 100 calories — 17g below the 37g First Watch average. Its macros land at roughly 21% of calories from protein, 1% from carbs and 76% from fat. Contains eggs, pork.
Source: First Watch Nutrition ↗, current as of 2026. Menus change periodically; values may vary by location. How we verify →
See all 15 First Watch meals → · Highest-protein First Watch meals →
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