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Healthy Turkey Omelet
Healthy Turkey Omelet at First Watch has 480 calories, 49g protein, 47g carbs and 12g fat — sourced from First Watch Nutrition, not AI guesses. Cage-free egg-white omelet with turkey, house-roasted onions, tomatoes, spinach, feta; served with sliced tomatoes & whole-grain artisan toast.
At First Watch, the Healthy Turkey Omelet is a solid high-protein order and low in fat. That works out to 10.2g of protein per 100 calories — 12g above the 37g First Watch average. Its macros land at roughly 41% of calories from protein, 39% from carbs and 23% from fat. Contains dairy, gluten, eggs.
Source: First Watch Nutrition ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →
See all 15 First Watch meals → · Highest-protein First Watch meals →
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