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Pesto Chicken Quinoa Bowl

Pesto Chicken Quinoa Bowl at First Watch has 650 calories, 31g protein, 52g carbs and 38g fat — sourced from First Watch Nutrition, not AI guesses. Protein-packed quinoa, kale, shredded carrots, roasted tomatoes, all-natural chicken breast, basil pesto, feta, lemon white balsamic.

Pesto Chicken Quinoa Bowl
650calories
31gprotein
52gcarbs
38gfat
High protein Contains dairy, eggs

At First Watch, the Pesto Chicken Quinoa Bowl is a solid high-protein order. That works out to 4.8g of protein per 100 calories — 6g below the 37g First Watch average. Its macros land at roughly 19% of calories from protein, 32% from carbs and 53% from fat. Contains dairy, eggs.

Source: First Watch Nutrition ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →

See all 15 First Watch meals →  ·  Highest-protein First Watch meals →

Pesto Chicken Quinoa Bowl — common questions

How much protein is in the Pesto Chicken Quinoa Bowl at First Watch?
The Pesto Chicken Quinoa Bowl has 31g of protein. It also has 650 calories, 52g carbs and 38g fat, per First Watch Nutrition.
How many calories are in the Pesto Chicken Quinoa Bowl?
The Pesto Chicken Quinoa Bowl at First Watch has 650 calories, according to First Watch Nutrition.
Is the Pesto Chicken Quinoa Bowl high in protein?
Yes — at 31g of protein it clears the 30g high-protein bar.
Does the Pesto Chicken Quinoa Bowl contain allergens?
Per First Watch Nutrition, the Pesto Chicken Quinoa Bowl contains dairy, eggs. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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