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Pesto Chicken Quinoa Bowl
Pesto Chicken Quinoa Bowl at First Watch has 650 calories, 31g protein, 52g carbs and 38g fat — sourced from First Watch Nutrition, not AI guesses. Protein-packed quinoa, kale, shredded carrots, roasted tomatoes, all-natural chicken breast, basil pesto, feta, lemon white balsamic.
At First Watch, the Pesto Chicken Quinoa Bowl is a solid high-protein order. That works out to 4.8g of protein per 100 calories — 6g below the 37g First Watch average. Its macros land at roughly 19% of calories from protein, 32% from carbs and 53% from fat. Contains dairy, eggs.
Source: First Watch Nutrition ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →
See all 15 First Watch meals → · Highest-protein First Watch meals →
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