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Half Chicken Avocado Chop Salad & Unsweetened Iced Tea
Half Chicken Avocado Chop Salad & Unsweetened Iced Tea at First Watch has 330 calories, 12g protein, 25g carbs and 20g fat — sourced from First Watch Nutrition, not AI guesses. First Watch Two-For-You half portion: romaine & arugula, all-natural chicken breast, avocado, diced tomatoes, crunchy corn, black beans, feta, citrus chipotle dressing — plus unsweetened iced tea.
At First Watch, the Half Chicken Avocado Chop Salad & Unsweetened Iced Tea is light on calories. That works out to 3.6g of protein per 100 calories — 25g below the 37g First Watch average. Its macros land at roughly 15% of calories from protein, 30% from carbs and 55% from fat. Contains dairy.
Source: First Watch Nutrition ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →
See all 15 First Watch meals → · Highest-protein First Watch meals →
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