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Two Eggs & Chicken Apple Sausage Patties
Two Eggs & Chicken Apple Sausage Patties at First Watch has 400 calories, 31g protein, 5g carbs and 30g fat — sourced from First Watch Nutrition, not AI guesses. Two cage-free scrambled eggs + two chicken & apple sausage patties — a clean, lightly sweet keto morning plate, no bread (macros summed from First Watch à-la-carte sides).
At First Watch, the Two Eggs & Chicken Apple Sausage Patties is a strong cutting pick — high protein for relatively few calories and keto- and low-carb-friendly. That works out to 7.8g of protein per 100 calories — 6g below the 37g First Watch average. Its macros land at roughly 31% of calories from protein, 5% from carbs and 68% from fat. Contains eggs.
Source: First Watch Nutrition ↗, last verified Jun 22, 2026. Menus change periodically; values may vary by location. How we verify →
See all 15 First Watch meals → · Highest-protein First Watch meals →
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