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Tri-Athlete Omelet & Diet Coke
Tri-Athlete Omelet & Diet Coke at First Watch has 450 calories, 31g protein, 67g carbs and 8g fat — sourced from First Watch Nutrition, not AI guesses. Cage-free egg-white omelet with house-roasted crimini mushrooms, onions, tomatoes & green chiles, pico de gallo, whole-grain toast & fresh fruit — First Watch's signature lighter plate — plus a Diet Coke.
At First Watch, the Tri-Athlete Omelet & Diet Coke is a solid high-protein order and low in fat. That works out to 6.9g of protein per 100 calories — 6g below the 37g First Watch average. Its macros land at roughly 28% of calories from protein, 60% from carbs and 16% from fat. Contains gluten, eggs.
Source: First Watch Nutrition ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →
See all 15 First Watch meals → · Highest-protein First Watch meals →
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