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Kale & Berry Salad
Kale & Berry Salad at First Watch has 620 calories, 30g protein, 59g carbs and 32g fat — sourced from First Watch Nutrition, not AI guesses. Kale & organic mixed greens, all-natural sliced chicken breast, shredded carrots, strawberries, blueberries, pecans, herbed goat cheese, lemon white balsamic; served with ciabatta toast.
At First Watch, the Kale & Berry Salad is a solid high-protein order. That works out to 4.8g of protein per 100 calories — 7g below the 37g First Watch average. Its macros land at roughly 19% of calories from protein, 38% from carbs and 46% from fat. Contains dairy, gluten, nuts.
Source: First Watch Nutrition ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →
See all 15 First Watch meals → · Highest-protein First Watch meals →
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