Low fat fast food / Bruegger's Bagels
Bruegger's Bagels · low fat
The lowest-fat meals at Bruegger's Bagels.
The lowest-fat meal we track at Bruegger's Bagels is the Garden Veggie Deli Sandwich — 2g fat with 12g protein. Below are all 7 Bruegger's Bagels meals at 12g of fat or under, from the brand's official nutrition data, not AI guesses.
Ranked by fat
Every low-fat Bruegger's Bagels meal, leanest first
| # | Meal | Fat | Protein |
|---|---|---|---|
| 1 | Garden Veggie Deli Sandwich red onion, tomato, green bell pepper, cucumber, lettuce, plain bagel | 2g | 12g |
| 2 | Pastrami Deli Sandwich cucumber, lettuce, mustard, plain bagel | 4g | 19g |
| 3 | Turkey Deli Sandwich cheddar cheese, tomato, cucumber, plain bagel | 7g | 28g |
| 4 | Ham Deli Sandwich cheddar cheese, tomato, cucumber, lettuce, plain bagel | 7g | 21g |
| 5 | Egg White & Cheese Bagel Sandwich cheddar cheese, plain bagel | 7g | 20g |
| 6 | Plain Bagel with Light Plain Cream Cheese 1.5oz light plain cream cheese | 7g | 15g |
| 7 | Egg White, Ham & Cheese Bagel Sandwich cheddar cheese, plain bagel | 8g | 26g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, carbs and allergens — for every Bruegger's Bagels meal? See the full Bruegger's Bagels menu → · Highest-protein Bruegger's Bagels meals → · All chains ranked →
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Keep it lean at Bruegger's Bagels.
MacroBite scores every Bruegger's Bagels meal against the calories and protein you have left today — and logs it in one tap.
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