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Bruegger's Bagels
Ham Deli Sandwich
Ham Deli Sandwich at Bruegger's Bagels has 400 calories, 21g protein, 65g carbs and 7g fat — sourced from Bruegger's Bagels Official Nutritional Information (PDF, 1/18/2023), not AI guesses. cheddar cheese, tomato, cucumber, lettuce, plain bagel.
At Bruegger's Bagels, the Ham Deli Sandwich is low in fat and light on calories. That works out to 5.3g of protein per 100 calories — 3g below the 24g Bruegger's Bagels average. Its macros land at roughly 21% of calories from protein, 65% from carbs and 16% from fat. Contains dairy, gluten, pork.
Source: Bruegger's Bagels Official Nutritional Information (PDF, 1/18/2023) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →
See all 16 Bruegger's Bagels meals → · Highest-protein Bruegger's Bagels meals →
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