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Bruegger's Bagels

Hot Pastrami Everything Bagel Sandwich

Hot Pastrami Everything Bagel Sandwich at Bruegger's Bagels has 580 calories, 34g protein, 65g carbs and 18g fat — sourced from Bruegger's Bagels Official Nutritional Information (PDF, 1/18/2023), not AI guesses. swiss cheese, mustard, pickle, red onion, everything bagel.

Hot Pastrami Everything Bagel Sandwich
580calories
34gprotein
65gcarbs
18gfat
High protein Contains dairy, gluten
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At Bruegger's Bagels, the Hot Pastrami Everything Bagel Sandwich is a solid high-protein order. That works out to 5.9g of protein per 100 calories — 10g above the 24g Bruegger's Bagels average. Its macros land at roughly 23% of calories from protein, 45% from carbs and 28% from fat. Contains dairy, gluten.

Source: Bruegger's Bagels Official Nutritional Information (PDF, 1/18/2023) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Bruegger's Bagels meals →  ·  Highest-protein Bruegger's Bagels meals →

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Hot Pastrami Everything Bagel Sandwich — common questions

How much protein is in the Hot Pastrami Everything Bagel Sandwich at Bruegger's Bagels?
The Hot Pastrami Everything Bagel Sandwich has 34g of protein. It's the #3 highest-protein item on the Bruegger's Bagels menu we track. It also has 580 calories, 65g carbs and 18g fat, per Bruegger's Bagels Official Nutritional Information (PDF, 1/18/2023).
How many calories are in the Hot Pastrami Everything Bagel Sandwich?
The Hot Pastrami Everything Bagel Sandwich at Bruegger's Bagels has 580 calories, according to Bruegger's Bagels Official Nutritional Information (PDF, 1/18/2023).
Is the Hot Pastrami Everything Bagel Sandwich high in protein?
Yes — at 34g of protein it clears the 30g high-protein bar, ands the #3 highest-protein item on the Bruegger's Bagels menu we track.
Does the Hot Pastrami Everything Bagel Sandwich contain allergens?
Per Bruegger's Bagels Official Nutritional Information (PDF, 1/18/2023), the Hot Pastrami Everything Bagel Sandwich contains dairy, gluten. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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