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Bruegger's Bagels
Ham & Egg Bagel Sandwich
Ham & Egg Bagel Sandwich at Bruegger's Bagels has 470 calories, 26g protein, 62g carbs and 13g fat — sourced from Bruegger's Bagels Official Nutritional Information (PDF, 1/18/2023), not AI guesses. cheddar cheese, plain bagel.
The Ham & Egg Bagel Sandwich is a standard-macro option at Bruegger's Bagels. That works out to 5.5g of protein per 100 calories — 2g above the 24g Bruegger's Bagels average. Its macros land at roughly 22% of calories from protein, 53% from carbs and 25% from fat. Contains dairy, gluten, eggs, pork.
Source: Bruegger's Bagels Official Nutritional Information (PDF, 1/18/2023) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →
See all 16 Bruegger's Bagels meals → · Highest-protein Bruegger's Bagels meals →
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