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Bruegger's Bagels
Turkey Deli Sandwich
Turkey Deli Sandwich at Bruegger's Bagels has 440 calories, 28g protein, 67g carbs and 7g fat — sourced from Bruegger's Bagels Official Nutritional Information (PDF, 1/18/2023), not AI guesses. cheddar cheese, tomato, cucumber, plain bagel.
At Bruegger's Bagels, the Turkey Deli Sandwich is low in fat. That works out to 6.4g of protein per 100 calories — 4g above the 24g Bruegger's Bagels average. Its macros land at roughly 25% of calories from protein, 61% from carbs and 14% from fat. Contains dairy, gluten.
Source: Bruegger's Bagels Official Nutritional Information (PDF, 1/18/2023) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →
See all 16 Bruegger's Bagels meals → · Highest-protein Bruegger's Bagels meals →
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