High protein fast food / Bruegger's Bagels
Bruegger's Bagels · high protein
The highest-protein meals at Bruegger's Bagels.
The highest-protein meal we track at Bruegger's Bagels is the Farmhouse Egg Sandwich — 37g protein for 730 calories. Below are all 16 Bruegger's Bagels meals ranked by protein, from the brand's official nutrition data, not AI guesses.
Ranked by protein
Every Bruegger's Bagels meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | Farmhouse Egg Sandwich ham, bacon, cheddar, hash browns, three cheese blend, onion & chive cream cheese, plain bagel | 37g | 730 |
| 2 | Herby Turkey Sesame Bagel Sandwich herb garlic cream cheese, sundried tomato spread, lettuce, red onion, sesame bagel | 34g | 570 |
| 3 | Hot Pastrami Everything Bagel Sandwich swiss cheese, mustard, pickle, red onion, everything bagel | 34g | 580 |
| 4 | Turkey Chipotle Club Bagel Sandwich bacon, chipotle mayo, lettuce, tomato, everything bagel | 34g | 710 |
| 5 | Turkey Deli Sandwich cheddar cheese, tomato, cucumber, plain bagel | 28g | 440 |
| 6 | Bacon & Egg Bagel Sandwich cheddar cheese, plain bagel | 28g | 530 |
| 7 | Egg White, Ham & Cheese Bagel Sandwich cheddar cheese, plain bagel | 26g | 430 |
| 8 | Ham & Egg Bagel Sandwich cheddar cheese, plain bagel | 26g | 470 |
| 9 | Ham Deli Sandwich cheddar cheese, tomato, cucumber, lettuce, plain bagel | 21g | 400 |
| 10 | Egg White & Cheese Bagel Sandwich cheddar cheese, plain bagel | 20g | 380 |
| 11 | Pastrami Deli Sandwich cucumber, lettuce, mustard, plain bagel | 19g | 380 |
| 12 | Chicken Caesar Salad romaine, chicken breast, asiago-parmesan, croutons, Caesar dressing | 18g | 280 |
| 13 | Smoked Salmon on Plain Bagel plain cream cheese, tomato, red onion, capers, plain bagel | 18g | 350 |
| 14 | Plain Bagel with Light Plain Cream Cheese 1.5oz light plain cream cheese | 15g | 390 |
| 15 | Everything Bagel with Plain Cream Cheese 1.5oz plain cream cheese | 15g | 470 |
| 16 | Garden Veggie Deli Sandwich red onion, tomato, green bell pepper, cucumber, lettuce, plain bagel | 12g | 360 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Bruegger's Bagels meal? See the full Bruegger's Bagels menu → · Low-calorie Bruegger's Bagels meals → · Keto Bruegger's Bagels meals → · All chains ranked →
Bruegger's Bagels protein — common questions
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Hit your protein goal at Bruegger's Bagels.
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