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Bruegger's Bagels
Garden Veggie Deli Sandwich
Garden Veggie Deli Sandwich at Bruegger's Bagels has 360 calories, 12g protein, 72g carbs and 2g fat — sourced from Bruegger's Bagels Official Nutritional Information (PDF, 1/18/2023), not AI guesses. red onion, tomato, green bell pepper, cucumber, lettuce, plain bagel.
At Bruegger's Bagels, the Garden Veggie Deli Sandwich is low in fat and light on calories. That works out to 3.3g of protein per 100 calories — 12g below the 24g Bruegger's Bagels average. Its macros land at roughly 13% of calories from protein, 80% from carbs and 5% from fat. Contains gluten.
Source: Bruegger's Bagels Official Nutritional Information (PDF, 1/18/2023) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →
See all 16 Bruegger's Bagels meals → · Highest-protein Bruegger's Bagels meals →
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