Farmhouse Egg Sandwich
730 cal
ham, bacon, cheddar, hash browns, three cheese blend, onion & chive cream cheese, plain bagel
37g P 66g C 35g F
High protein contains dairy, gluten, eggs, pork
All chains
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Bruegger's Bagels nutrition facts & calories
16 meals · macros from Bruegger's Bagels Official Nutritional Information (PDF, 1/18/2023) ↗ · last verified Jul 2, 2026 · how we verify
Cutting? Start with the Chicken Caesar Salad at 280 calories. Bulking or just hitting a protein target? The Farmhouse Egg Sandwich leads the menu at 37g protein for 730 cal. 1 fit a keto or low-carb order. None of the tracked Bruegger's Bagels meals contain nuts or shellfish.
No meals match that filter.
herb garlic cream cheese, sundried tomato spread, lettuce, red onion, sesame bagel
34g P 75g C 15g F
High protein contains dairy, gluten
swiss cheese, mustard, pickle, red onion, everything bagel
34g P 65g C 18g F
High protein contains dairy, gluten
bacon, chipotle mayo, lettuce, tomato, everything bagel
34g P 74g C 32g F
High protein contains gluten, eggs, pork
Bacon & Egg Bagel Sandwich
530 cal
cheddar cheese, plain bagel
28g P 62g C 19g F
contains dairy, gluten, eggs, pork
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Turkey Deli Sandwich
440 cal
cheddar cheese, tomato, cucumber, plain bagel
28g P 67g C 7g F
contains dairy, gluten
Ham & Egg Bagel Sandwich
470 cal
cheddar cheese, plain bagel
26g P 62g C 13g F
contains dairy, gluten, eggs, pork
cheddar cheese, plain bagel
26g P 62g C 8g F
contains dairy, gluten, eggs, pork
Ham Deli Sandwich
400 cal
cheddar cheese, tomato, cucumber, lettuce, plain bagel
21g P 65g C 7g F
Low cal contains dairy, gluten, pork
cheddar cheese, plain bagel
20g P 60g C 7g F
Low cal contains dairy, gluten, eggs
Pastrami Deli Sandwich
380 cal
cucumber, lettuce, mustard, plain bagel
19g P 63g C 4g F
Low cal contains gluten
Smoked Salmon on Plain Bagel
350 cal
plain cream cheese, tomato, red onion, capers, plain bagel
18g P 24g C 21g F
Low cal contains dairy, gluten, fish
Chicken Caesar Salad
280 cal
romaine, chicken breast, asiago-parmesan, croutons, Caesar dressing
18g P 16g C 15g F
Low cal Keto contains dairy, gluten, eggs, fish
1.5oz light plain cream cheese
15g P 66g C 7g F
Low cal contains dairy, gluten
1.5oz plain cream cheese
15g P 70g C 16g F
contains dairy, gluten
Garden Veggie Deli Sandwich
360 cal
red onion, tomato, green bell pepper, cucumber, lettuce, plain bagel
12g P 72g C 2g F
Low cal contains gluten
Bruegger's Bagels nutrition — common questions
What is the healthiest thing to eat at Bruegger's Bagels?
It depends on your goal: for protein, the Farmhouse Egg Sandwich leads at 37g; for fewer calories, the Chicken Caesar Salad at 280. The table above shows calories and macros for all 16 Bruegger's Bagels meals we track.
What has the most protein at Bruegger's Bagels?
The highest-protein item we track at Bruegger's Bagels is the Farmhouse Egg Sandwich — 37g protein for 730 calories, per Bruegger's Bagels Official Nutritional Information (PDF, 1/18/2023).
Where does Bruegger's Bagels nutrition data come from?
Every calorie and macro on this page is sourced from Bruegger's Bagels Official Nutritional Information (PDF, 1/18/2023), not estimated or AI-generated. Values can vary by location and change over time.
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