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Bruegger's Bagels
Plain Bagel with Light Plain Cream Cheese
Plain Bagel with Light Plain Cream Cheese at Bruegger's Bagels has 390 calories, 15g protein, 66g carbs and 7g fat — sourced from Bruegger's Bagels Official Nutritional Information (PDF, 1/18/2023), not AI guesses. 1.5oz light plain cream cheese.
At Bruegger's Bagels, the Plain Bagel with Light Plain Cream Cheese is low in fat and light on calories. That works out to 3.8g of protein per 100 calories — 9g below the 24g Bruegger's Bagels average. Its macros land at roughly 15% of calories from protein, 68% from carbs and 16% from fat. Contains dairy, gluten.
Source: Bruegger's Bagels Official Nutritional Information (PDF, 1/18/2023) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →
See all 16 Bruegger's Bagels meals → · Highest-protein Bruegger's Bagels meals →
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