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Bruegger's Bagels

Herby Turkey Sesame Bagel Sandwich

Herby Turkey Sesame Bagel Sandwich at Bruegger's Bagels has 570 calories, 34g protein, 75g carbs and 15g fat — sourced from Bruegger's Bagels Official Nutritional Information (PDF, 1/18/2023), not AI guesses. herb garlic cream cheese, sundried tomato spread, lettuce, red onion, sesame bagel.

Herby Turkey Sesame Bagel Sandwich
570calories
34gprotein
75gcarbs
15gfat
High protein Contains dairy, gluten
Unlock exact macros — free in the MacroBite app

At Bruegger's Bagels, the Herby Turkey Sesame Bagel Sandwich is a solid high-protein order. That works out to 6g of protein per 100 calories — 10g above the 24g Bruegger's Bagels average. Its macros land at roughly 24% of calories from protein, 53% from carbs and 24% from fat. Contains dairy, gluten.

Source: Bruegger's Bagels Official Nutritional Information (PDF, 1/18/2023) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Bruegger's Bagels meals →  ·  Highest-protein Bruegger's Bagels meals →

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Herby Turkey Sesame Bagel Sandwich — common questions

How much protein is in the Herby Turkey Sesame Bagel Sandwich at Bruegger's Bagels?
The Herby Turkey Sesame Bagel Sandwich has 34g of protein. It's the #2 highest-protein item on the Bruegger's Bagels menu we track. It also has 570 calories, 75g carbs and 15g fat, per Bruegger's Bagels Official Nutritional Information (PDF, 1/18/2023).
How many calories are in the Herby Turkey Sesame Bagel Sandwich?
The Herby Turkey Sesame Bagel Sandwich at Bruegger's Bagels has 570 calories, according to Bruegger's Bagels Official Nutritional Information (PDF, 1/18/2023).
Is the Herby Turkey Sesame Bagel Sandwich high in protein?
Yes — at 34g of protein it clears the 30g high-protein bar, ands the #2 highest-protein item on the Bruegger's Bagels menu we track.
Does the Herby Turkey Sesame Bagel Sandwich contain allergens?
Per Bruegger's Bagels Official Nutritional Information (PDF, 1/18/2023), the Herby Turkey Sesame Bagel Sandwich contains dairy, gluten. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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