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Bruegger's Bagels
Egg White & Cheese Bagel Sandwich
Egg White & Cheese Bagel Sandwich at Bruegger's Bagels has 380 calories, 20g protein, 60g carbs and 7g fat — sourced from Bruegger's Bagels Official Nutritional Information (PDF, 1/18/2023), not AI guesses. cheddar cheese, plain bagel.
At Bruegger's Bagels, the Egg White & Cheese Bagel Sandwich is low in fat and light on calories. That works out to 5.3g of protein per 100 calories — 4g below the 24g Bruegger's Bagels average. Its macros land at roughly 21% of calories from protein, 63% from carbs and 17% from fat. Contains dairy, gluten, eggs.
Source: Bruegger's Bagels Official Nutritional Information (PDF, 1/18/2023) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →
See all 16 Bruegger's Bagels meals → · Highest-protein Bruegger's Bagels meals →
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