Home / Bruegger's Bagels / Egg White, Ham & Cheese Bagel Sandwich
Bruegger's Bagels
Egg White, Ham & Cheese Bagel Sandwich
Egg White, Ham & Cheese Bagel Sandwich at Bruegger's Bagels has 430 calories, 26g protein, 62g carbs and 8g fat — sourced from Bruegger's Bagels Official Nutritional Information (PDF, 1/18/2023), not AI guesses. cheddar cheese, plain bagel.
Source: Bruegger's Bagels Official Nutritional Information (PDF, 1/18/2023) ↗. Menus change periodically; values may vary by location.
See all 16 Bruegger's Bagels meals → · Highest-protein Bruegger's Bagels meals →
“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”
“I've never had an app tell me all the healthy options at different fast foods.”
“Helped me hit my goals and gave amazing recommendations!”
See how Egg White, Ham & Cheese Bagel Sandwich fits your day.
MacroBite scores this against the calories and protein you have left today — and logs it in one tap.
Rated 4.7★ by 1000+ people · 3-day free trial · Cancel anytime
