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Bruegger's Bagels

Egg White, Ham & Cheese Bagel Sandwich

Egg White, Ham & Cheese Bagel Sandwich at Bruegger's Bagels has 430 calories, 26g protein, 62g carbs and 8g fat — sourced from Bruegger's Bagels Official Nutritional Information (PDF, 1/18/2023), not AI guesses. cheddar cheese, plain bagel.

Egg White, Ham & Cheese Bagel Sandwich
430calories
26gprotein
62gcarbs
8gfat
Contains dairy, gluten, eggs, pork
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At Bruegger's Bagels, the Egg White, Ham & Cheese Bagel Sandwich is low in fat. That works out to 6g of protein per 100 calories — 2g above the 24g Bruegger's Bagels average. Its macros land at roughly 24% of calories from protein, 58% from carbs and 17% from fat. Contains dairy, gluten, eggs, pork.

Source: Bruegger's Bagels Official Nutritional Information (PDF, 1/18/2023) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Bruegger's Bagels meals →  ·  Highest-protein Bruegger's Bagels meals →

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Egg White, Ham & Cheese Bagel Sandwich — common questions

How much protein is in the Egg White, Ham & Cheese Bagel Sandwich at Bruegger's Bagels?
The Egg White, Ham & Cheese Bagel Sandwich has 26g of protein. It also has 430 calories, 62g carbs and 8g fat, per Bruegger's Bagels Official Nutritional Information (PDF, 1/18/2023).
How many calories are in the Egg White, Ham & Cheese Bagel Sandwich?
The Egg White, Ham & Cheese Bagel Sandwich at Bruegger's Bagels has 430 calories, according to Bruegger's Bagels Official Nutritional Information (PDF, 1/18/2023).
What are the macros for the Egg White, Ham & Cheese Bagel Sandwich?
The Egg White, Ham & Cheese Bagel Sandwich has 430 calories, 26g protein, 62g carbs and 8g fat — roughly 24% of calories from protein, 58% carbs, 17% fat.
Does the Egg White, Ham & Cheese Bagel Sandwich contain allergens?
Per Bruegger's Bagels Official Nutritional Information (PDF, 1/18/2023), the Egg White, Ham & Cheese Bagel Sandwich contains dairy, gluten, eggs, pork. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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