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Bruegger's Bagels
Everything Bagel with Plain Cream Cheese
Everything Bagel with Plain Cream Cheese at Bruegger's Bagels has 470 calories, 15g protein, 70g carbs and 16g fat — sourced from Bruegger's Bagels Official Nutritional Information (PDF, 1/18/2023), not AI guesses. 1.5oz plain cream cheese.
The Everything Bagel with Plain Cream Cheese is a standard-macro option at Bruegger's Bagels. That works out to 3.2g of protein per 100 calories — 9g below the 24g Bruegger's Bagels average. Its macros land at roughly 13% of calories from protein, 60% from carbs and 31% from fat. Contains dairy, gluten.
Source: Bruegger's Bagels Official Nutritional Information (PDF, 1/18/2023) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →
See all 16 Bruegger's Bagels meals → · Highest-protein Bruegger's Bagels meals →
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