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Bruegger's Bagels
Pastrami Deli Sandwich
Pastrami Deli Sandwich at Bruegger's Bagels has 380 calories, 19g protein, 63g carbs and 4g fat — sourced from Bruegger's Bagels Official Nutritional Information (PDF, 1/18/2023), not AI guesses. cucumber, lettuce, mustard, plain bagel.
At Bruegger's Bagels, the Pastrami Deli Sandwich is low in fat and light on calories. That works out to 5g of protein per 100 calories — 5g below the 24g Bruegger's Bagels average. Its macros land at roughly 20% of calories from protein, 66% from carbs and 9% from fat. Contains gluten.
Source: Bruegger's Bagels Official Nutritional Information (PDF, 1/18/2023) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →
See all 16 Bruegger's Bagels meals → · Highest-protein Bruegger's Bagels meals →
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