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Bruegger's Bagels

Chicken Caesar Salad

Chicken Caesar Salad at Bruegger's Bagels has 280 calories, 18g protein, 16g carbs and 15g fat — sourced from Bruegger's Bagels Official Nutritional Information (PDF, 1/18/2023), not AI guesses. romaine, chicken breast, asiago-parmesan, croutons, Caesar dressing.

Chicken Caesar Salad
280calories
18gprotein
16gcarbs
15gfat
Low cal Keto Contains dairy, gluten, eggs, fish

At Bruegger's Bagels, the Chicken Caesar Salad is keto- and low-carb-friendly and light on calories. That works out to 6.4g of protein per 100 calories — 6g below the 24g Bruegger's Bagels average. Its macros land at roughly 26% of calories from protein, 23% from carbs and 48% from fat. Contains dairy, gluten, eggs, fish.

Source: Bruegger's Bagels Official Nutritional Information (PDF, 1/18/2023) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Bruegger's Bagels meals →  ·  Highest-protein Bruegger's Bagels meals →

Chicken Caesar Salad — common questions

How much protein is in the Chicken Caesar Salad at Bruegger's Bagels?
The Chicken Caesar Salad has 18g of protein. It also has 280 calories, 16g carbs and 15g fat, per Bruegger's Bagels Official Nutritional Information (PDF, 1/18/2023).
How many calories are in the Chicken Caesar Salad?
The Chicken Caesar Salad at Bruegger's Bagels has 280 calories, according to Bruegger's Bagels Official Nutritional Information (PDF, 1/18/2023).
Is the Chicken Caesar Salad keto-friendly?
Yes — the Chicken Caesar Salad has just 16g of net-ish carbs, which fits most keto and low-carb targets. It has 18g protein and 15g fat.
Does the Chicken Caesar Salad contain allergens?
Per Bruegger's Bagels Official Nutritional Information (PDF, 1/18/2023), the Chicken Caesar Salad contains dairy, gluten, eggs, fish. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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