Low calorie fast food / Bruegger's Bagels
Bruegger's Bagels · low calorie
The lowest-calorie meals at Bruegger's Bagels.
The leanest meal we track at Bruegger's Bagels is the Chicken Caesar Salad — 280 calories for 18g protein. Below are all 7 Bruegger's Bagels meals at 425 calories or under, from the brand's official nutrition data, not AI guesses.
Ranked by calories
Every low-calorie Bruegger's Bagels meal, leanest first
| # | Meal | Calories | Protein |
|---|---|---|---|
| 1 | Chicken Caesar Salad romaine, chicken breast, asiago-parmesan, croutons, Caesar dressing | 280 | 18g |
| 2 | Smoked Salmon on Plain Bagel plain cream cheese, tomato, red onion, capers, plain bagel | 350 | 18g |
| 3 | Garden Veggie Deli Sandwich red onion, tomato, green bell pepper, cucumber, lettuce, plain bagel | 360 | 12g |
| 4 | Egg White & Cheese Bagel Sandwich cheddar cheese, plain bagel | 380 | 20g |
| 5 | Pastrami Deli Sandwich cucumber, lettuce, mustard, plain bagel | 380 | 19g |
| 6 | Plain Bagel with Light Plain Cream Cheese 1.5oz light plain cream cheese | 390 | 15g |
| 7 | Ham Deli Sandwich cheddar cheese, tomato, cucumber, lettuce, plain bagel | 400 | 21g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Bruegger's Bagels meal? See the full Bruegger's Bagels menu → · Highest-protein Bruegger's Bagels meals → · Keto Bruegger's Bagels meals → · All chains ranked →
Low-calorie at Bruegger's Bagels — common questions
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Stay under budget at Bruegger's Bagels.
MacroBite scores every Bruegger's Bagels meal against the calories and protein you have left today — and logs it in one tap.
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