Keto fast food / Bruegger's Bagels
Bruegger's Bagels · keto
The best keto meals at Bruegger's Bagels.
The lowest-carb meal we track at Bruegger's Bagels is the Chicken Caesar Salad — 16g carbs for 18g protein. Below are all 1 Bruegger's Bagels meals that fit a keto or low-carb order, from the brand's official nutrition data, not AI guesses.
Ranked by carbs
Every keto Bruegger's Bagels meal, lowest carbs first
| # | Meal | Carbs | Protein |
|---|---|---|---|
| 1 | Chicken Caesar Salad romaine, chicken breast, asiago-parmesan, croutons, Caesar dressing | 16g | 18g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, fat and allergens — for every Bruegger's Bagels meal? See the full Bruegger's Bagels menu → · Highest-protein Bruegger's Bagels meals → · Low-calorie Bruegger's Bagels meals → · All chains ranked →
Keto at Bruegger's Bagels — common questions
What can I eat keto at Bruegger's Bagels?
How many carbs are in the Chicken Caesar Salad?
Does Bruegger's Bagels have low-carb options?
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Stay in ketosis at Bruegger's Bagels.
MacroBite scores every Bruegger's Bagels meal against the calories and protein you have left today — and logs it in one tap.
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