Low fat fast food / Denny's
Denny's · low fat
The lowest-fat meals at Denny's.
The lowest-fat meal we track at Denny's is the Fit Slam — 12g fat with 27g protein. Below is the Denny's meal at 12g of fat or under, from the brand's official nutrition data, not AI guesses.
Ranked by fat
Every low-fat Denny's meal, leanest first
| # | Meal | Fat | Protein |
|---|---|---|---|
| 1 | Fit Slam 2 egg whites scrambled, turkey bacon strips, seasonal fresh fruit, English muffin — low-fat complete breakfast | 12g | 27g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, carbs and allergens — for every Denny's meal? See the full Denny's menu → · Highest-protein Denny's meals → · All chains ranked →
Low-fat at Denny's — common questions
What is the lowest-fat meal at Denny's?
Does Denny's have low-fat options?
How much fat is in the Fit Slam?
“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”
“I've never had an app tell me all the healthy options at different fast foods.”
“Helped me hit my goals and gave amazing recommendations!”
Keep it lean at Denny's.
MacroBite scores every Denny's meal against the calories and protein you have left today — and logs it in one tap.
Rated 4.7★ by 1000+ people · 3-day free trial · Cancel anytime
