Low fat fast food / TGI Fridays
TGI Fridays · low fat
The lowest-fat meals at TGI Fridays.
The lowest-fat meal we track at TGI Fridays is the Grilled Chicken Breast — 5g fat with 20g protein. Below are all 4 TGI Fridays meals at 12g of fat or under, from the brand's official nutrition data, not AI guesses.
Ranked by fat
Every low-fat TGI Fridays meal, leanest first
| # | Meal | Fat | Protein |
|---|---|---|---|
| 1 | Grilled Chicken Breast Apple Butter BBQ glaze, no side | 5g | 20g |
| 2 | 6 oz. Sirloin, Whiskey-Glazed Whiskey-glaze sauce, no side | 7g | 23g |
| 3 | Grilled Salmon Fillet Sustainably raised salmon portion only, no side | 11g | 37g |
| 4 | Crispy Chicken Fingers (3pc) Classic breading, no dipping sauce or side | 11.6g | 19.7g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, carbs and allergens — for every TGI Fridays meal? See the full TGI Fridays menu → · Highest-protein TGI Fridays meals → · All chains ranked →
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Keep it lean at TGI Fridays.
MacroBite scores every TGI Fridays meal against the calories and protein you have left today — and logs it in one tap.
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