Home / TGI Fridays / Grilled Chicken Breast
TGI Fridays
Grilled Chicken Breast
Grilled Chicken Breast at TGI Fridays has 160 calories, 20g protein, 8g carbs and 5g fat — sourced from TGI Fridays Official Nutrition & Allergen Information, not AI guesses. Apple Butter BBQ glaze, no side.
At TGI Fridays, the Grilled Chicken Breast is keto- and low-carb-friendly and light on calories. That works out to 12.5g of protein per 100 calories — 15g below the 35g TGI Fridays average. Its macros land at roughly 50% of calories from protein, 20% from carbs and 28% from fat.
Source: TGI Fridays Official Nutrition & Allergen Information ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →
See all 16 TGI Fridays meals → · Highest-protein TGI Fridays meals →
More from TGI Fridays
Grilled Chicken Breast — common questions
How much protein is in the Grilled Chicken Breast at TGI Fridays?
How many calories are in the Grilled Chicken Breast?
Is the Grilled Chicken Breast keto-friendly?
“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”
“I've never had an app tell me all the healthy options at different fast foods.”
“Helped me hit my goals and gave amazing recommendations!”
See how Grilled Chicken Breast fits your day.
MacroBite scores this against the calories and protein you have left today — and logs it in one tap.
Rated 4.7★ by 1000+ people · 3-day free trial · Cancel anytime
