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Salmon, Jasmine Rice & Broccoli

Salmon, Jasmine Rice & Broccoli at TGI Fridays has 780 calories, 45g protein, 57g carbs and 42g fat — sourced from TGI Fridays Official Nutrition & Allergen Information, not AI guesses. Salmon fillet with jasmine rice and garlic-butter broccoli.

Salmon, Jasmine Rice & Broccoli
780calories
45gprotein
57gcarbs
42gfat
High protein Contains fish
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At TGI Fridays, the Salmon, Jasmine Rice & Broccoli is a solid high-protein order. That works out to 5.8g of protein per 100 calories — 10g above the 35g TGI Fridays average. Its macros land at roughly 23% of calories from protein, 29% from carbs and 48% from fat. Contains fish.

Source: TGI Fridays Official Nutrition & Allergen Information ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 TGI Fridays meals →  ·  Highest-protein TGI Fridays meals →

More from TGI Fridays

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Salmon, Jasmine Rice & Broccoli — common questions

How much protein is in the Salmon, Jasmine Rice & Broccoli at TGI Fridays?
The Salmon, Jasmine Rice & Broccoli has 45g of protein. It also has 780 calories, 57g carbs and 42g fat, per TGI Fridays Official Nutrition & Allergen Information.
How many calories are in the Salmon, Jasmine Rice & Broccoli?
The Salmon, Jasmine Rice & Broccoli at TGI Fridays has 780 calories, according to TGI Fridays Official Nutrition & Allergen Information.
Is the Salmon, Jasmine Rice & Broccoli high in protein?
Yes — at 45g of protein it clears the 30g high-protein bar.
Does the Salmon, Jasmine Rice & Broccoli contain allergens?
Per TGI Fridays Official Nutrition & Allergen Information, the Salmon, Jasmine Rice & Broccoli contains fish. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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